What was I doing?! Why was I doing things I hated? Is this what I wanted my kids to learn?

Jessica's 40th Birthday Playlist. All of my favorite hits from 1983.

If you have played a part in my life in this past year, I toast to you - good, bad, or otherwise. Thank you for making it what it was…

Generations of people have experienced trauma in various ways. However, our understanding of its effects on the human brain, body, behavior,

I let that sink in deep - why was I still doing things that didn't make me happy and fulfilled?